Withania riebeckii
NameWithania riebeckii
Scientific NameWithania somnifera
Common NamesAshwagandha, Indian Ginseng, Winter Cherry
Plant FamilySolanaceae
Natural HabitatNative to dry regions of India, the Middle East, and parts of Africa. It thrives in arid to semi-arid climates, often found in sandy or rocky soils, and can tolerate a range of temperatures.
Parts Usedroot,leaf,fruit
Medicinal Actionsadaptogen,anti-inflammatory,antioxidant,nervine,sedative
Traditional UsesTraditionally used in Ayurvedic medicine as a rasayana (rejuvenator) to promote physical and mental health, restore the body, and increase longevity. It is valued for its adaptogenic properties, helping the body cope with stress, improve energy levels, enhance cognitive function, and support immune health. Also used for anxiety, insomnia, arthritis, and general debility.
Active ConstituentsWithanolides, alkaloids, saponins
Preparation Methodsinfusion,decoction,tincture,powder,salve
Contraindications & WarningsPregnant or breastfeeding women should avoid use. Individuals with autoimmune diseases (e.g., rheumatoid arthritis, lupus, Hashimoto's thyroiditis) should use with caution or avoid, as it may stimulate the immune system. May interact with sedative medications, immunosuppressants, and thyroid hormones.
Cultivation NotesPrefers full sun and well-drained, sandy loam soil. It is drought-tolerant once established and can be grown from seed. Requires warm temperatures and is sensitive to frost.
Raritycommon
Description
A small, woody shrub growing 35-75 cm tall, with ovate leaves that are dull green and covered with fine, stellate hairs. It produces small, greenish-yellow, star-shaped flowers in axillary clusters, which develop into orange-red berries enclosed within an accrescent, papery calyx.
