Suma
Image: Rocío Del P. Rojas (cc-by-nc)
NameSuma
Scientific NamePfaffia paniculata (Mart.) Kuntze
Common NamesSuma, Brazilian Ginseng, Pfaffia
Plant FamilyAmaranthaceae
Natural HabitatNative to the Amazon rainforest and other tropical regions of South America, particularly Brazil, where it grows in humid, shaded areas.
Parts Usedroot
Medicinal Actionsadaptogen,anti-inflammatory,antioxidant
Traditional UsesTraditionally used as a general tonic, adaptogen, and aphrodisiac by indigenous peoples of the Amazon. It is valued for enhancing energy, reducing stress, supporting the immune system, and improving physical endurance.
Active ConstituentsPfaffic acids, Pfaffosides, Ecdysteroids, Saponins
Preparation Methodspowder,decoction,tincture
Contraindications & WarningsGenerally considered safe, but individuals with hormone-sensitive conditions or those taking hormone-related medications should consult a healthcare professional due to the presence of ecdysteroids.
Cultivation NotesPrefers tropical to subtropical climates with high humidity and well-drained, fertile soil. It can be grown from seed or cuttings and requires partial shade.
Raritycommon
Description
Suma is a sprawling ground vine or shrub with long, woody roots, native to the Amazon. It features green, somewhat ovate to lanceolate leaves and produces small, inconspicuous, light-colored flowers in terminal or axillary clusters, as seen in the image. The plant is primarily valued for its root.
