Black Cohosh
NameBlack Cohosh
Scientific NameActaea racemosa
Common NamesBlack Cohosh, Black Snakeroot, Bugbane, Fairy Candle, Squawroot
Plant FamilyRanunculaceae
Natural HabitatPrefers moist, rich, deciduous woodlands, often found in shaded or partially shaded areas along forest edges and clearings throughout eastern North America.
Parts Usedroot
Medicinal Actionsanti-inflammatory,nervine,sedative
Traditional UsesTraditionally used by Native Americans for women's health issues, including menstrual irregularities, easing childbirth, and alleviating menopausal symptoms such as hot flashes, night sweats, and mood swings. It has also been used for musculoskeletal pain and as a general tonic.
Active ConstituentsTriterpene glycosides (e.g., actein, cimicifugoside), Phenolic compounds (e.g., ferulic acid, caffeic acid), Flavonoids
Preparation Methodstincture,decoction,powder
Contraindications & WarningsNot recommended during pregnancy or lactation without medical supervision. May interact with hormone-sensitive conditions, liver disease, and certain medications (e.g., tamoxifen, blood pressure medications). Consult a healthcare professional before use, especially if you have pre-existing conditions.
Cultivation NotesThrives in partial to full shade with rich, moist, well-drained soil. Requires a cold stratification period for seed germination and can take several years to establish and flower. Once established, it is a long-lived plant.
Rarityuncommon
Description
A tall perennial herb native to eastern North America, characterized by its striking, slender spikes of creamy white, fragrant flowers that bloom in late summer. Its large, deeply lobed leaves form a dense clump at the base, often reaching several feet in height.
