Shiso
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NameShiso
Scientific NamePerilla frutescens
Common NamesShiso, Perilla, Korean Perilla, Beefsteak plant, Kkaennip
Plant FamilyLamiaceae
Natural HabitatNative to East Asia, including Korea, China, Japan, and India. It thrives in cultivated gardens, disturbed areas, and along roadsides, preferring moist, well-drained soil.
Parts Usedleaf,seed,whole_plant
Medicinal Actionsanti-inflammatory,antimicrobial,antioxidant,expectorant,carminative
Traditional UsesTraditionally used in East Asian medicine for treating colds, coughs, asthma, digestive problems, and allergic reactions. The leaves are often consumed fresh or dried, while the seeds are pressed for oil or used in remedies for respiratory issues.
Active ConstituentsPerillaldehyde, Rosmarinic acid, Luteolin, Apigenin, Alpha-linolenic acid (ALA)
Preparation Methodsinfusion,powder,essential_oil,tincture
Contraindications & WarningsGenerally considered safe when consumed as food. High doses of seed oil may have anticoagulant effects. Caution advised for individuals with bleeding disorders or those on anticoagulant medication. Allergic reactions are possible in sensitive individuals.
Cultivation NotesAn easy-to-grow annual herb that prefers full sun to partial shade and well-drained, fertile soil. It can be propagated from seed and readily self-seeds, often becoming naturalized in suitable climates.
Raritycommon
Description
Perilla frutescens is an annual herb characterized by its broad, ovate, often serrated leaves, which can be green or purple depending on the cultivar. It produces small, white to pale purple flowers arranged in terminal or axillary spikes.
