Cock's-eggs
NameCock's-eggs
Scientific NameWithania somnifera
Common NamesAshwagandha, Indian Ginseng, Winter Cherry, Cock's-eggs
Plant FamilySolanaceae
Natural HabitatNative to dry regions of India, the Middle East, and parts of Africa. It thrives in sandy loam soils, often found in arid and semi-arid environments.
Parts Usedroot,leaf,fruit
Medicinal Actionsadaptogen,anti-inflammatory,antioxidant,nervine,sedative
Traditional UsesTraditionally used in Ayurvedic medicine as a rasayana (rejuvenator) to promote physical and mental health, restore the body, and increase longevity. It is used to reduce stress and anxiety, improve sleep, boost energy, enhance cognitive function, and support immune health.
Active ConstituentsWithanolides, Saponins, Alkaloids, Flavonoids
Preparation Methodspowder,decoction,tincture,infusion
Contraindications & WarningsPregnant or breastfeeding women should avoid use. May interact with immunosuppressants, sedatives, thyroid hormones, and blood sugar-lowering medications. Individuals with autoimmune diseases should consult a healthcare professional.
Cultivation NotesPrefers full sun and well-drained, sandy loam soil. Drought-tolerant once established. Can be grown from seed. Requires warm temperatures and is sensitive to frost.
Raritycommon
Description
Withania somnifera is a small, woody shrub growing 35-75 cm tall, characterized by ovate leaves and small, bell-shaped, greenish-white flowers. It produces small, spherical orange-red fruits encased in a papery calyx.
