Jiaogulan
Image: 燁 (cc-by-nc)
NameJiaogulan
Scientific NameGynostemma pentaphyllum
Common NamesJiaogulan, Southern Ginseng, Immortality Herb, Gynostemma
Plant FamilyCucurbitaceae
Natural HabitatNative to mountainous regions of Southern China, Vietnam, Korea, and Japan, it thrives in forests, thickets, and along roadsides, preferring moist, shaded environments.
Parts Usedleaf,whole_plant
Medicinal Actionsadaptogen,antioxidant,anti-inflammatory,nervine
Traditional UsesTraditionally used in Chinese medicine as an adaptogen to enhance endurance, reduce stress, and support overall vitality and longevity. It is also valued for its potential to support cardiovascular health, balance cholesterol, and regulate blood sugar levels.
Active ConstituentsGypenosides, Flavonoids, Polysaccharides, Amino acids, Vitamins, Minerals
Preparation Methodsinfusion,powder,tincture
Contraindications & WarningsMay interact with anticoagulant medications (blood thinners) due to potential antiplatelet effects. Use with caution in individuals with bleeding disorders or prior to surgery. Not recommended for pregnant or breastfeeding women without medical consultation.
Cultivation NotesPrefers partial shade to full sun and well-drained, consistently moist soil. This vigorous climbing vine can be grown in pots or as a groundcover and tolerates a range of temperatures, though it may require winter protection in colder climates.
Raritycommon
Description
Jiaogulan is a herbaceous perennial vine native to Southern China, characterized by its deeply lobed, palmate leaves, typically with 3 to 7 leaflets. It produces small, inconspicuous flowers followed by clusters of small, dark purple to black berries.
