Fo-Ti (He Shou Wu)
NameFo-Ti (He Shou Wu)
Scientific NameFallopia multiflora
Common NamesFo-Ti, He Shou Wu, Tuber Fleeceflower, Chinese Knotweed
Plant FamilyPolygonaceae
Natural HabitatNative to central and southern China, Fo-Ti thrives in forests, shrublands, slopes, and along stream banks. It prefers moist, well-drained soils and can be found growing wild or cultivated.
Parts Usedroot
Medicinal Actionsadaptogen,anti-inflammatory,antioxidant
Traditional UsesTraditionally, Fo-Ti is revered in Chinese medicine for its purported anti-aging properties, including restoring hair color, promoting longevity, and strengthening bones and muscles. It is also used to treat conditions such as premature graying, hair loss, insomnia, and constipation, often as a tonic for the liver and kidneys.
Active ConstituentsAnthraquinones (e.g., emodin, physcion), Stilbene glycosides (e.g., 2,3,5,4'-tetrahydroxystilbene-2-O-beta-D-glucopyranoside), Phospholipids, Flavonoids
Preparation Methodsdecoction,powder,tincture
Contraindications & WarningsUnprocessed Fo-Ti can cause diarrhea. Processed Fo-Ti may cause liver damage in some individuals, especially with prolonged or high-dose use. It may interact with blood thinners, diuretics, and drugs metabolized by the liver. Not recommended for pregnant or breastfeeding women.
Cultivation NotesFo-Ti prefers well-drained soil and can grow in full sun to partial shade. As a climbing vine, it requires a trellis or other support structure. It can be propagated from seeds or root cuttings.
Raritycommon
Description
Fo-Ti is a perennial climbing vine characterized by its heart-shaped leaves and a large, fleshy, tuberous root. It produces small, inconspicuous white or pinkish flowers in late summer, followed by small, dark fruits.
